Summer school on Yoga and Meditation
Date: 24th June 2025 to 04th July 2025
Discover the Art of Inner Balance
Embark on a transformative two-week journey into the ancient practices of Yoga and Meditation, set in the serene and healing environment of Raga Svara one of India’s luxurious Ayurveda and wellness retreats.
Learning Objectives:
By the end of this program, participants will be able to:
- Understand the foundational principles of Yoga and Meditation within the context of Indian philosophy and traditional practices.
- Develop a consistent personal practice of asanas (postures), pranayama (breath control), and dhyana (meditation) to support physical and mental well-being.
- Explore the connection between mind, body, and spirit through experiential learning in a serene, nature-based environment.
- Gain insight into Ayurvedic principles and how lifestyle, diet, and routine contribute to overall wellness and balance.
- Apply mindfulness techniques for stress management, emotional regulation, and improved focus in everyday life.
- Experience holistic living practices, including Satvik (pure) diet, self-discipline, and inner reflection.
- Appreciate Indian cultural and spiritual traditions, including their relevance to contemporary life and personal growth.
- Collaborate and share experiences in a supportive, diverse learning community.
What You'll Experience:
- Daily Yoga & Meditation Sessions
- Mindfulness & Breathwork Training
- Immersive Nature & Wellness Activities
- Cultural Experiences & Indian Spiritual Traditions
- Healthy Satvik Meals & Lifestyle Guidance
Who can Join?
Open to students, professionals, educators, and wellness seekers from around the world. No prior experience in yoga or meditation is required – just an open heart and a curious mind.
Why Join this Program?
- Deepen your personal wellbeing
- Learn from certified yoga instructors and Ayurvedic practitioners
- Reconnect with yourself in a peaceful, natural setting
- Earn a Certificate of Completion
- 3 ECTS Credits
More Informations: rku.ac.in/ssym
Registration Fees: 670 EURO | 750 USD | INR 65000 (Separate email will be send for initiating a registration fees with necessary details to registered participants)
Registration fee includes tuition, accommodation in Raga Svara, meals, airport pick up and drop, one day city and one day outstation tours for cultural experience
Registration fee does not include visa fee, insurance, and flight tickets.